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Whether you are in an unhealthy relationship, experiencing abuse, thinking about leaving or planning to leave you should develop a personalized safety plan that will give you practical knowledge on how to act in a specific situation, empowering you to know how to react and avoid dangerous situations.
A safety plan can increase your chances of escaping a violent or dangerous situation, and it can help you create a solid plan to leave permanently with everything you need to file charges and not have to come in contact with your abuser again.
A safety plan is not a replacement for calling 911, filing for an order of protection or contacting a lawyer. In many cases, a safety plan involves some of those steps.